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Pilates

Pilates

500 kcal burned
60

minutes

Level: Normal
Limit of participants
15
Trainers:

Pilates is a form of physical exercise that focuses essentially on posture, flexibility, core stability, balance and breathing.

It can be used to recover from injuries, as a form of maintenance and also for management of pain (lumbar, cervical, etc.). It can be practiced by anyone with or without a history of injury.

It is a form of exercise without any impact and virtually without general contraindications.