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Yoga

Yoga

300 kcal burned
60

minutes

Level: Easy
Limit of participants
12
Trainers:

All ages and abilities are welcomed into these classes.

Yoga has many many benefits, increase in flexibility, muscle tone and strength, improved energy levels, posture, sleep, cardio health to name but a few!

The classes include joint releasing warm up, asanas (postures), breathing techniques, mindfulness and relaxation.

The yogi leaves the class feeling relaxed and energized.